σος μας να έχει κρεμώδη υφή. Στο τέλος, αλατοπιπερώνουμε. Για καλύτερο αποτέλεσμα, καλύψτε το μπολ και φυλάξτε το στο ψυγείο για μια ώρα πριν σερβίρετε. Πηγή: tablespoon

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.τ.σ αμυγδαλοβούτυρο 1 κ.τ.γ σπόροι chia 1 tablespoon honey ½ κ.τ.γ κανέλα 1 ροδάκινο κομμένο σε φέτες (προαιρετικά)Τέταρτη εκδοχή για overnight oats ? κούπα βρόμη

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or before your heaviest meal dilute a tablespoon (15 ml) of the stuff in 250 ml of water. You can then also add lemon or mint to add a nicer flavour

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scoops @primalkitchenfoods collagen protein powder (hot tip: I prefer the Chocolate Coconut Collagen Fuel) 1 tablespoon ground flaxseed 1 tablespoon chia

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the ingredients. Pour the mixture into a bowl and knead lightly with your hands. If the dough is too soft we may need to add a tablespoon of flour in small amounts

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consists of whiskey or bourbon, 2 drops of Angostura bitters, a little peel of citrus (usually orange), and 1 tablespoon of sugar. also read 'The Rock

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boiling hot day ?? Cold almond milk, a frozen banana, handful of frozen blueberries, handful of frozen spinach, a big tablespoon of almond butter, a

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, handful of frozen spinach, a big tablespoon of almond butter, a tablespoon of shelled hemp seeds (great vegan protein), a tablespoon of porridge oats, a

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, λαιμό και ντεκολτέ! The perfect day to take care of our skin.. Homemade beauty mask: 1 melted banana, one tablespoon honey, 1/2 teaspoon cinnamon

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bowl, which includes 1.5 frozen bananas , vegan protein powder, 1 tablespoon peanut butter + almond milk. Top with granola &/or a handful or berries

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